Evergreen Wellness Retreat

Forest bathing (Shinrin-yoku) is the mindful practice of immersing yourself in nature. Research shows just 90 minutes among trees lowers cortisol, reduces blood pressure, and boosts immunity. Trees release phytoncides — natural compounds that calm the nervous system. Whistler’s ancient BC forests are among the most therapeutic in North America. At Evergreen, certified guides lead immersive forest sessions followed by herbal tea. No fitness required — just arrive, slow down, and breathe.